"As I described prior, on the perfect day exercise, I like to wake up early, take care of my dog, workout, meditate, pray, eat a healthy breakfast, and then get to work. By then, if this ritual has been practiced, at the 9 o’clock hour of the morning I’m feeling like a million bucks! I’m energized, and feeling like I can problem-solve like it’s nobody’s business.
But here is my current issue: my constant use of electronic devices is “putting a dent” on my discipline. I am running out of focus, going to sleep late, and checking emails and social media at odd hours. In consequence of this, I don’t wake up early; much less act on the first few hours of my day, as I aim to. I understand I have to take responsibility and harness my discipline, because this bad habit is harming my daily "setting up for success" ritual."